Category: Martial Arts

Those of you who know Wing Chun will know of it effectiveness, even for those who do not posses the muscles of Arnold Schwarzenegger and the acrobatic ability of Jackie Chan. Such is the ingenuity of …

The lower palm (reverse palm) is taught in Wing Chun‘s first form Sui Lim Tao. You could say it is also part of the Po Pai Chang (Po Pai palm), which is a very powerful …

Whirl arms is a simultaneous evade and controlling technique. It is usually performed with a step back, so its full name is ‘Step back and whirl arms on both sides’. The technique uses spiral energy. …

The video was performed by Kick Gun of King of Connexion, a Korean traditional Martial Arts Tricking team. Their precise kicking style and eccentric personalities made them quite famous among the world tricking community.

If anything, I would never want to be the partner with this master. You may feel bad for the guy being beat up like a punching bag but he’s actually his oldest, most experienced disciple …

Video by M Christovano Pacelli‎. Here’s his few words regarding the event in this video: Well, in the immortal words of my belated teacher Michael Rosario-Graycar… I was concussed! Definitely puked a few times and …

“Stances are designed to transmit force through the body.” For Qigong, the only force you need to consider is the weight of the body itself. Therefore a Qigong stance has to transmit the weight of …