Category: Kung Fu

If anything, I would never want to be the partner with this master. You may feel bad for the guy being beat up like a punching bag but he’s actually his oldest, most experienced disciple …

“Stances are designed to transmit force through the body.” For Qigong, the only force you need to consider is the weight of the body itself. Therefore a Qigong stance has to transmit the weight of …

From my own belief as well as what was found in the trace of history, the Eight Treasures Fist was created by the Abbot of the Southern Shaolin Temple, whose name was Zhi Shan (or …

An old video. The applications of Xin Yi Ba and Xiao Hong Quan demonstrated by Shi DeJian. In martial arts we know that the strongest, most brutal force is deflected by the softest, formless block.