Category: Kung Fu

4 Mistakes That Weaken Your Stances

“Stances are designed to transmit force through the body.” For Qigong, the only force you need to consider is the weight of the body itself. Therefore a Qigong stance has to transmit the weight of …

Soft style kungfu techniques

An old video. The applications of Xin Yi Ba and Xiao Hong Quan demonstrated by Shi DeJian. In martial arts we know that the strongest, most brutal force is deflected by the softest, formless block.