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Pat Barry stunned and almost finished Cheick Kongo twice during their fight on Sunday night in Pittsburgh before a miraculous comeback from the Frenchman to pull off a hail mary KO. Barry talks about whether …

When Wing Chun meet Systema by Sifu Leo Au Yeung. Master Leo has worked on several Hong Kong movies as a Wing Chung consultant and fight choreographer, most notably with director Sammo Hung on the …

What is Yin and Yang? If you read about these terms in most books they will tell you that it is about duality. Yang is hot, active, masculine, Yin is cold, passive, feminine. Some books …

Those of you who know Wing Chun will know of it effectiveness, even for those who do not posses the muscles of Arnold Schwarzenegger and the acrobatic ability of Jackie Chan. Such is the ingenuity of …

The lower palm (reverse palm) is taught in Wing Chun‘s first form Sui Lim Tao. You could say it is also part of the Po Pai Chang (Po Pai palm), which is a very powerful …

Whirl arms is a simultaneous evade and controlling technique. It is usually performed with a step back, so its full name is ‘Step back and whirl arms on both sides’. The technique uses spiral energy. …

A Chinese girl uses her kung fu to save the waiter from being bullied by 3 rude thugs. This is either staged, or she really got mad skills!