Taiji and Qigong are a very popular in China. It has been used in Hospitals, taught in schools and on TV. Through daily practice one can build up ones energy (Qi) and improving their health. Here we begin a series teaching these exercises
1. Standing Position.
Balances the blood pressure.
Strengthens the heart.
Eases arthritic conditions.
2. Opening The Chest..
Good for easing depression.
Helps Insomnia.
Eases Hypertension.
3. Rainbow Dance.
Balances the blood pressure.
Strengthens the digestive system.
Helps stomach ache.
4. Separating The Clouds
Leg Energy
Kidneys
Lungs
5. Rolling Arms
Breathing
Arthritis
Asthma
Backache
6. Rowing The Boat On The Lake
Backache
Headache
Digestive system
To Be Continued..
(QI Magazine)
