From my own belief as well as what was found in the trace of history, the Eight Treasures Fist was created by the Abbot of the Southern Shaolin Temple, whose name was Zhi Shan (or …
An old video. The applications of Xin Yi Ba and Xiao Hong Quan demonstrated by Shi DeJian. In martial arts we know that the strongest, most brutal force is deflected by the softest, formless block.