Qigong, Now & Then
Qigong can trace its history back over 3000 years. How can exercises formulated so long ago …
The Art of Martial Arts
A library of traditional martial arts, ancient feng-shui, taiji studies and qigong health-preservation practices.
Latest Articles
How to feel the Chi Energy Ball
Introduction to Chi Gong (Qigong – Khí công) Chi (qi) is an ancient Chinese term, which …
Chen and Yang Taichi Quan
When people think about Taiji, the image of slow exercises performed by old people is what …
An Example of Taiji Pushing Hands Application
Pushing your enemy without using too much force is a Taiji principle. Without learning pushing hands, …
Wing Chun’s Pak Sau
If you study Wing Chun, you must have heard about Pak Sau. After learning the basic …
Rooting Technique in Wingchun system
The easiest way to rob your opponent of their power is to break their connection with …
A Brief History of Wing Chun
The origins of Wing Chun have been traced back to the Sui Lam (Shaolin) Monastery, Honan …
Wing Chun Siu Nim Tao in Forms and Applications
The first form of the Wing Chun system is called Siu-Nim-Tau (pronounced soo-nim-douw). Meaning “Little-Idea,” this …