Category: Tai Chi

Taiji and Qigong are a very popular in China. It has been used in Hospitals, taught in schools and on TV. Through daily practice one can build up ones energy (Qi) and improving their health. …

When people think about Taiji, the image of slow exercises performed by old people is what most readily comes to mind. The tranquil, uniform speed seems so unrelated to western ideas of exercise, and so …

Pushing your enemy without using too much force is a Taiji principle. Without learning pushing hands, you cannot say that you know Taiji very well. So pushing hands is very important in Taiji. Why? Because …